Struggling to keep your New Year’s Resolution?

 

Yes, I know it all started so well, the new you get fit loose weight look and feel great by the spring.  So what happened to your weight loss plan?  I don’t know for sure however, you would not be alone if you found yourself falling back into old excuses, old habits, old ways of thinking and  feeling about yourself.

 

Do you find yourself saying something like, ”oh! I know I shouldn’t have this packet of crisps (or whatever your stuff is)  but I deserve it …. “,  What? Do you really deserve to fill your body with fat, additives, empty calories and add layers of unwanted flesh to your body which you then have to carry around.

At a conscious level you know this behaviour is doing you no favours, however, at a subconscious level a saboteur is at work.  When there is conflict between the conscious and subconscious mind, the reality is the subconscious mind always wins.

 

Your subconscious mind is the seat of all your habits, emotions, feelings automatic bodily functions and the storehouse for all the events that ever happened to you.  It is likely that it is operating from a place of attaching the event of getting sweets and chocolate with feelings of being loved and receiving attention. Alternatively, we try to avoid feeling guilty for not cleaning our plate because of all the starving children in Africa. Either way our emotions are running the show.

 

Do you find yourself saying, “I’m too busy, anxious or stressed, I haven’t the time to eat well”.  This is a hard one to swallow (pun intended!!) yet the first step to looking after yourself is to take time for yourself to be still and relax.  When you are running around feeling overwhelmed you cannot focus on what you really want for yourself and your life. How do you feel? How do you want to feel? What is preventing you feeling how you want to look and feel? Deep relaxation through hypnotherapy allows you to be calm from the INSIDE and make changes from WITHIN you.

With hypnosis to access and remove old programs which have not worked for you and tap into your inner resources which empower you to make new choices to allow you to loose weight and enjoy exercise.

 

To book a free no obligation initial consultation

call Doreen 01628 675400 or 07969 782666

Visit www.shamrockhypnotherapy.co.uk

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Written by Doreen
Before establishing myself as a Clinical Hypnotherapist, I worked for many years in International Business in the UK and the Far East. During that time it occurred to me that I had lost touch with who I was. One brave day I resigned from my job in Hong Kong and set off on my own life’s adventure. Travelling throughout South East Asia was a feast for the mind and soul. On returning to the UK I discovered Hypnotherapy which provided a new perspective on life. The techniques empowered me to get to the root of issues, to release them and to gain new positive choices to situations. My new path began in 2000 when I trained as a Clinical Hypnotherapist at Central England Holistic Therapies. Attending training, conferences, and workshops around the world as part of my commitment to continuous growth and development for my life adventure. There is a great sense of joy from meeting like-minded people, sharing experiences and always gaining new insights. Cycling, toastmasters, travelling, pilates and volunteering at my local community arts center are some my joys in life. Reading has always been a great source of inspiration. What lights up my day is, empowering you to find your unique solution to reduce the butterflies of anxiety and self-doubt in daily life. Together we explore your inner confidence, inner calm and energy for what is important to you in your life. With your commitment we get to the root of what torments you, let it go and moving to a place of content. Allowing you to feel self-acceptance, space to make empowering choices, which create balance, so you can light up your day.