Struggling to keep your New Year’s Resolution?
Yes, I know it all started so well, the new you get fit loose weight look and feel great by the spring. So what happened to your weight loss plan? I don’t know for sure however, you would not be alone if you found yourself falling back into old excuses, old habits, old ways of thinking and feeling about yourself.
Do you find yourself saying something like, ”oh! I know I shouldn’t have this packet of crisps (or whatever your stuff is) but I deserve it …. “, What? Do you really deserve to fill your body with fat, additives, empty calories and add layers of unwanted flesh to your body which you then have to carry around.
At a conscious level you know this behaviour is doing you no favours, however, at a subconscious level a saboteur is at work. When there is conflict between the conscious and subconscious mind, the reality is the subconscious mind always wins.
Your subconscious mind is the seat of all your habits, emotions, feelings automatic bodily functions and the storehouse for all the events that ever happened to you. It is likely that it is operating from a place of attaching the event of getting sweets and chocolate with feelings of being loved and receiving attention. Alternatively, we try to avoid feeling guilty for not cleaning our plate because of all the starving children in Africa. Either way our emotions are running the show.
Do you find yourself saying, “I’m too busy, anxious or stressed, I haven’t the time to eat well”. This is a hard one to swallow (pun intended!!) yet the first step to looking after yourself is to take time for yourself to be still and relax. When you are running around feeling overwhelmed you cannot focus on what you really want for yourself and your life. How do you feel? How do you want to feel? What is preventing you feeling how you want to look and feel? Deep relaxation through hypnotherapy allows you to be calm from the INSIDE and make changes from WITHIN you.
With hypnosis to access and remove old programs which have not worked for you and tap into your inner resources which empower you to make new choices to allow you to loose weight and enjoy exercise.
To book a free no obligation initial consultation
call Doreen 01628 675400 or 07969 782666