You can always start your day over.  I don’t mean you can turn back the clock, you can’t undo the past.  You can learn to acknowledge it, accept it, let it go, learn from it and move on.  I’m not saying that it is always easy to achieve.  I do believe it is worth doing whatever is required to set yourself free of your past stories, if they are limiting your ability to enjoy life.  Learning to dance within and wear life like a loose garment.

Inner Peace


Only yesterday, I found myself with my day going all off balance annoyed with myself.  It was three hours into the Mind Body Spirit Fayre at Hollyport  where I was giving Past Life Regression Hypnotherapy Tasters when suddenly I felt my energy disappear.  I spent the next 15 minutes or so in turmoil and no one coming near me (surprise surprise!!)  just  not wanting to be there anymore.  Then I started telling anyone who would listen to me about the state I found myself in.  As I rattled on with my story the penny dropped, I wanted to watch Murray v Federer live. Sure enough, I just didn’t want to admit it even to myself so it just kept going round and round in circles inside me like some kind of tornado. Sub-consciously I was looking for a way out.  I found a smile coming to my face as I declared what was going on inside of me, then laughing as I realised how much agony I was capable of putting myself through all because I didn’t want to admit the simple truth.

Now all I had to do was begin again and make a decision as to whether I stay or go and be happy with my decision.  I choose to stay and with not another thought for what Andy and Rodger were doing, I was busy non-stop for the rest of the event.

Sometimes I need reminding that if at a point during the day I get off balance,  I can always start my day over. If I get upset or fear begins to run the show, I can simply take a deep breath acknowledge what is really going on for me and make a new choice.

It’s very reassuring for me to know I can always begin again.  I can always ask for help if needed, turn things around and start again.

If you would like some help with beginning again, maybe changing a habit, a pattern in your life or overcoming emotional eating feel free to give me a call on 01628 675 400 or check out my website

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Written by Doreen
Before establishing myself as a Clinical Hypnotherapist, I worked for many years in International Business in the UK and the Far East. During that time it occurred to me that I had lost touch with who I was. One brave day I resigned from my job in Hong Kong and set off on my own life’s adventure. Travelling throughout South East Asia was a feast for the mind and soul. On returning to the UK I discovered Hypnotherapy which provided a new perspective on life. The techniques empowered me to get to the root of issues, to release them and to gain new positive choices to situations. My new path began in 2000 when I trained as a Clinical Hypnotherapist at Central England Holistic Therapies. Attending training, conferences, and workshops around the world as part of my commitment to continuous growth and development for my life adventure. There is a great sense of joy from meeting like-minded people, sharing experiences and always gaining new insights. Cycling, toastmasters, travelling, pilates and volunteering at my local community arts center are some my joys in life. Reading has always been a great source of inspiration. What lights up my day is, empowering you to find your unique solution to reduce the butterflies of anxiety and self-doubt in daily life. Together we explore your inner confidence, inner calm and energy for what is important to you in your life. With your commitment we get to the root of what torments you, let it go and moving to a place of content. Allowing you to feel self-acceptance, space to make empowering choices, which create balance, so you can light up your day.