Well-being

It is not about the food (part 1) – Emotions & Feelings

Last week I introduced my campaign to bring awareness as to what lies behind the western world’s growing problem of obesity, today I shall talk about ‘emotions’ and ‘feelings’, yes those driving forces and the touchy feely things we don’t like to talk about.

So lets start by identifying what I’m talking about, when I use the term ‘feelings’ I’m talking about how our emotions make us feel. The feeling is the physical expression of an emotion we feel inside, in our subconscious mind which is where emotions are generated.

Emotion joy

Jumping with joy

As a hypnotherapist I tend to divide our behaviour into three parts conscious, subconscious and unconscious.

Research suggests that our conscious mind can only deal with seven to nine pieces of information at any given time, it’s no wonder we can feel overwhelmed easily these days.  However, it is very good at analysing these pieces of information allowing logical and rational decisions made all the time.

Subconscious the storehouse of our experiences, perceptions, beliefs, attitudes and projections into the future. It is where our emotions are generated as a result of our experiences, beliefs and attitudes.

The unconscious mind is not actually unconscious as such, rather that we are not aware of it as it goes about its work.  It controls and monitors all our automatic bodily functions. This is also where our emotions which were generated in the subconscious are turned into feelings.

Let me just give you an example, when you experience the emotion fear the unconscious activates the physical response of releasing adrenaline, the heart rate increases, muscles tense up and breathing shortens and you feel anxious. This is why we often refer to our emotions as feelings.

There are many different opinions as to how many primary emotions we have and what they are rather than me explain it all check out Emotions explained. I would have used the heading ‘Feelings’ where he has said ‘Tertiary emotions’.

So what has all this got to do with obesity and how to lose weight?  It is about how our emotions and feelings affect us that makes the difference.  I am coming from the place that all emotions are ‘good’ in that they have a purpose it is what we make them mean that makes the difference.

Emotion is motivation, it is a psychological signal to take action. When we suppress our emotions and feelings we are suppressing our motivation a self saboteur develops.  One of the main ways of suppressing our emotions is by distraction techniques. We divert our attention from the pain of what is bothering us to something more pleasurable, well at least in the short term. See if you recognise this one, you feel bored and you reach for food.  Other common distracters are alcohol, gambling, TV, computer games, prescription and non-prescription drugs.

The reality is no amount of food or other distracter is going to satisfy the emotion so continuing to give the emotion what it does not need is not going to help. Motivation is gone and you feel bad and the cycle continues with more weight going on.

As our emotions and feelings are created in our subconscious so it makes sense to work with our subconscious mind to overcome the problem, this is where hypnotherapy is so effective.

I know from working with clients who have been on YoYo diets for years that obesity or overweight is not about the food.

Content within

Feeling content

To learn more about how hypnotherapy can help call Doreen 01628 675400 today or e-mail me.

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Written by Doreen
Before establishing myself as a Clinical Hypnotherapist, I worked for many years in International Business in the UK and the Far East. During that time it occurred to me that I had lost touch with who I was. One brave day I resigned from my job in Hong Kong and set off on my own life’s adventure. Travelling throughout South East Asia was a feast for the mind and soul. On returning to the UK I discovered Hypnotherapy which provided a new perspective on life. The techniques empowered me to get to the root of issues, to release them and to gain new positive choices to situations. My new path began in 2000 when I trained as a Clinical Hypnotherapist at Central England Holistic Therapies. Attending training, conferences, and workshops around the world as part of my commitment to continuous growth and development for my life adventure. There is a great sense of joy from meeting like-minded people, sharing experiences and always gaining new insights. Cycling, toastmasters, travelling, pilates and volunteering at my local community arts center are some my joys in life. Reading has always been a great source of inspiration. What lights up my day is, empowering you to find your unique solution to reduce the butterflies of anxiety and self-doubt in daily life. Together we explore your inner confidence, inner calm and energy for what is important to you in your life. With your commitment we get to the root of what torments you, let it go and moving to a place of content. Allowing you to feel self-acceptance, space to make empowering choices, which create balance, so you can light up your day.