Some years ago when I stopped to have a look at my life I found the words, “Are you someone who is very good at looking after everyone…

Are you someone who is very good at looking after everyone else to the almost exclusion of yourself?   It’s true you do such a great job of…

After a very challenging last week (my computer giving up the ghost and I backed up a shortcut of my desktop files yes that means there was nothing…

Transcend “ur” Limits Inside Out “What lies behind or in front of you is nothing compared to what lies within you” Bring your own “stuff”: Fear of public…

Price of a packet just gone up 37p that makes a difference If you are a smoker or live with one this may be a significant day for…